Vegetables
Red Spinach
Enquiry Item
The Red Spinach belongs to Amaranthaceae, which is a very important plant family. This reddish-purple spinach vegetable has a number of positive qualities that are considered beneficial for the human body.
- This vegetable has a heap of health benefits that includes being a great source of vitamin C and A. However, besides being a low calorie food, the red spinach includes iron and other essential minerals as well.
- Tastes are usually bitter and sweet at the same time but can be altered using the right amount of ingredients and spices.
- Cooked with a brief shock of ice bath to avoid losing the red pigment on leaves. Procured with some nice middle or Indian spices to get the delicious touch.
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