Kailan (Chinese Broccoli)

Kailan or you can say Chinese broccoli is a flat, thick-stem leaf vegetable with florets that are similar to regular broccoli. Although the florets are smaller in size but they taste wonderful.

• Kailan has great health benefits and nutritious-ness containing vitamin C, vitamin A, iron, and highest potency of calcium.
• This Chinese broccoli has a bitter taste by nature; however, in a lot of Chinese cuisines, Kailan is prepared and cooked in such a delicious way that it tastes sweeter and juicy as well.
• Most often, this vegetable is best prepared with oyster sauce using traditional techniques (Canton style).