Hong Kong Choy Sum (Chye Sim)

Originating from china before the 15th century, Choy sum is a healthy leafy vegetable and a lower classification of Bok Choy. In a literal translation, Choy sum means “heart of the vegetable” which is the reason of its massive use in Chinese cuisine.

• Also known as Chinese flowering cabbage, Choy Sum is a delightful vegetable filled with health benefits including folate, vitamin A, vitamin B6, vitamin C, iron, fiber, and calcium.

• Choy sum tastes depending on its age; mature stems are bitter in taste, however, younger ones tend to be sweeter.

• Try this vegetable in your cuisine with a simple stir-fried technique or garlic sauce to get the best of it.