Vegetables
Choy Sum (Chye Sim)
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Originating from china before the 15th century, Choy sum is a healthy leafy vegetable and a lower classification of Bok Choy. In a literal translation, Choy sum means “heart of the vegetable” which is the reason of its massive use in Chinese cuisine.
- Also known as Chinese flowering cabbage, Choy Sum is a delightful vegetable filled with health benefits including folate, vitamin A, vitamin B6, vitamin C, iron, fiber, and calcium.
- Choy sum tastes depending on its age; mature stems are bitter in taste, however, younger ones tend to be sweeter.
- Try this vegetable in your cuisine with a simple stir-fried technique or garlic sauce to get the best of it.
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