Baby Choy Sum (Chye Sim)

Also originating from China, Baby Choy sum is a healthy leafy vegetable and a lower classification of Bok Choy. In a literal translation, Baby Choy sum is smaller and tender than Choy Sum which is one of the most use vegetables in Chinese cuisine.

• Also known as Chinese flowering cabbage, Baby Choy Sum is a delightful vegetable filled with health benefits including folate, vitamin A, vitamin B6, vitamin C, iron, fiber, and calcium.

• Baby Choy sum tastes depending on its age; mature stems are bitter in taste, however, younger ones tend to be sweeter.

• Try this vegetable in your cuisine with a simple stir-fried technique or garlic sauce to get the best of it.